June Is Men’s Health Month

Date: June 7, 2017

Please visit the CDC’s website for all of their guidelines on men’s health: https://www.cdc.gov/men/index.htm

Watch our Good Neighbor Pharmacy Commercial for Asthma Awareness

Date: April 26, 2017

March is Colorectal Cancer Awareness Month

Date: March 9, 2017

March is Colorectal Cancer Awareness Month

Among cancers that affect both men and women, colorectal cancer (cancer of the colon or rectum) is the second leading cause of cancer deaths in the United States. Every year, about 140,000 Americans are diagnosed with colorectal cancer, and more than 50,000 people die from it. But this disease is highly preventable, by getting screened beginning at age 50.

Screening tests help prevent colorectal cancer by finding precancerous polyps (abnormal growths) so they can be removed. Screening also finds this cancer early, when treatment can be most effective.

What You Can Do

Fast Facts

  • Risk increases with age. More than 90% of colorectal cancers occur in people aged 50 and older.
  • Precancerous polyps and colorectal cancer don’t always cause symptoms, especially at first. You could have polyps or colorectal cancer and not know it. That is why having a screening test is so important. If you have symptoms, they may include—
    • Blood in or on the stool (bowel movement).
    • Stomach pain, aches, or cramps that do not go away.
    • Losing weight and you don’t know why.

    These symptoms may be caused by something other than cancer. If you have any of them, see your doctor.

  • Some people are at a higher risk than others for developing colorectal cancer. If you think you may be at high risk, talk to your doctor about when and how often to get tested.
  • There are several screening test options. Talk with your doctor about which is right for you.
    • Colonoscopy (every 10 years).
    • High-sensitivity guaiac fecal occult blood test (FOBT) or fecal immunochemical test (FIT) (every year).
    • Sigmoidoscopy (every 10 years, with FOBT or FIT every three years).
    • Sigmoidoscopy alone (every 5 years).
    • Stool DNA test (FIT-DNA) every one or three years.
    • CT colonography (or virtual colonoscopy) every five years.

Screen for Life: National Colorectal Cancer Action Campaign

CDC’s Screen for Life: National Colorectal Cancer Action Campaign offers resources for patients and health professionals, including print materials (fact sheets, brochures, and posters) and television and radio public service announcements.

Spread the Word! Our Screen for Life Resource Toolkit provides quick access to materials you can print and distribute or share on social media, your Web site, or blog.

 

Source: https://www.cdc.gov/cancer/dcpc/resources/features/colorectalawareness/

February is American Heart Month

Date: February 14, 2017

Get active!

Take the first step. Start with walking! Why? It’s easy and it works!

We’ve got the tools and resources to get you on the right path to a healthier lifestyle.

It’s Easy

  • Walking is the simplest way to start and continue a fitness journey.
  • Walking costs nothing to get started.
  • Walking is easy and safe.

It Works

  • Walking for as few as 30 minutes a day provides heart health benefits.
  • Walking is one of the most effective form of exercise to achieve heart health.

And walking isn’t your only option. Try these tips for increasing physical activity wherever you are. You may be surprised at all your opportunities to increase your physical activity every day. Consider carrying this list with you for one day. Check off the ways you notice that you could increase your physical activity.

Tips for Increasing Physical Activity

At Home

It’s usually convenient, comfortable and safe to work out at home. It allows your children to see you being active, which sets a good example for them. You can combine exercise with other activities, such as watching TV. If you buy exercise equipment, it’s a one-time expense and other family members can use it. It’s easy to have short bouts of activity several times a day.

Try these tips:

  • Do housework yourself instead of hiring someone else to do it.
  • Work in the garden or mow the grass. Using a riding mower doesn’t count! Rake leaves, prune, dig and pick up trash.
  • Go out for a short walk before breakfast, after dinner or both! Start with 5-10 minutes and work up to 30 minutes.
  • Walk or bike to the corner store instead of driving.
  • When walking, pick up the pace from leisurely to brisk. Choose a hilly route. When watching TV, sit up instead of lying on the sofa. Or stretch. Better yet, spend a few minutes pedaling on your stationary bicycle while watching TV. Throw away your video remote control. Instead of asking someone to bring you a drink, get up off the couch and get it yourself.
  • Stand up while talking on the telephone.
  • Walk the dog.
  • Park farther away at the shopping mall and walk the extra distance. Wear your walking shoes and sneak in an extra lap or two around the mall.
  • Stretch to reach items in high places and squat or bend to look at items at floor level.
  • Keep exercise equipment repaired and use it!

Many of us have sedentary jobs, and work takes up a significant part of our day. What can you do to increase your physical activity during the work day? Why not…:

  • Brainstorm project ideas with a coworker while taking a walk.
  • Create an exercise accountability partnership.
  • Walk during business calls when you don’t need to reference important documents.
  • Stand while talking on the telephone.
  • Walk down the hall to speak with someone rather than using the telephone.
  • Take the stairs instead of the elevator. Or get off a few floors early and take the stairs the rest of the way.
  • Walk while waiting for the plane at the airport.
  • Stay at hotels with fitness centers or swimming pools and use them while on business trips.
  • Take along a jump rope or a resistance band in your suitcase when you travel. Jump and do calisthenics in your hotel room.
  • Download some audio fitness coaching.
  • Participate in or start a recreation league at your company.
  • Form a sports team to raise money for charity events.
  • Join a fitness center or YMCA near your job. Work out before or after work to avoid rush-hour traffic, or drop by for a noon workout.
  • Schedule exercise time on your business calendar and treat it as any other important appointment.
  • Get off the bus a few blocks early and walk the rest of the way to work or home.
  • Walk around your building for a break during the work day or during lunch.
  • Some have mastered the art of typing while on a treadmill by securing the laptop to the base. Be creative!
  • Get a stand-up desk.

Play and recreation are important for good health. Look for opportunities such as these to be active and have fun at the same time:

  • Plan family outings and vacations that include physical activity (hiking, backpacking, swimming, etc.)
  • See the sights in new cities by walking, jogging or bicycling.
  • Make a date with a friend to enjoy your favorite physical activities. Do them regularly.
  • Play your favorite music while exercising; enjoy something that motivates you.
  • Dance with someone or by yourself. Take dancing lessons. Hit the dance floor on fast numbers instead of slow ones.
  • Join a recreational club that emphasizes physical activity.
  • At the beach, sit and watch the waves instead of lying flat. Better yet, get up and walk, run or fly a kite.
  • When golfing, walk instead of using a cart.
  • Play singles tennis or racquetball instead of doubles.
  • At a picnic, join in on badminton instead of croquet.
  • At the lake, rent a rowboat instead of a canoe.

Source: http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/GettingActive/Get-Moving-Easy-Tips-to-Get-Active_UCM_307978_Article.jsp#.WKNo9G8rLIU

December is National Impaired Driving Prevention Month

Date: December 8, 2016

December is National Impaired Driving Prevention Month

The National Highway Traffic Safety Administration (NHTSA), within the U.S. Department of Transportation, with the White House’s Office of National Drug Control Policy (ONDCP), and the U.S. Department of Health and Human Service’s Substance Abuse and Mental Health Services Administration remind you to celebrate safely this holiday season. We stand with all those who have known the tragic consequences of drugged or drunk driving, and we rededicate ourselves to preventing it this December and throughout the year.

President Obama has designated December 2012 as National Impaired Driving Prevention Month and invites families, educators, health care providers, and community leaders to promote responsible decision-making and encourage young people to live free of drugs and alcohol.

Impaired driving includes distracted driving, drugged driving, and drunk driving.

Why do we recognize National Impaired Driving Prevention Month?
In an average year, 30 million Americans drive drunk, and 10 million Americans drive impaired by illicit drugs.

A 2010 survey by the Substance Abuse and Mental Health Services Administration (SAMHSA) revealed that 13.2 percent of all people aged 16 or older drove under the influence of alcohol and 4.3 percent drove under the influence of illicit drugs during the past year.1

Furthermore, rates of impaired driving differed dramatically by age.1

  • While 11.8 percent of people aged 26 and older drove drunk, 19.5 percent of people aged 16 to 25 drove drunk.
  • And, 2.8 percent of the older group drove drugged, while 11.4 percent of younger drivers did so.1

December seems particularly suited to this observation because traffic fatalities that involve impaired drivers increase significantly during the Christmas and New Year’s holiday periods.2

  • On average, 25 people were killed in alcohol-impaired driving crashes per day during December 2010.
  • Young adults are among those at greatest risk for driving impaired. During December 2010, drivers 21 to 34 years old were alcohol impaired and involved in fatal crashes at a higher percentage than any other age group.

All 50 States and the District of Columbia enforce the minimum legal drinking age of 21 years. NHTSA asks minors to avoid alcohol, and encourages parents and other caregivers to make a new or renewed commitment to never cater a party to underage drinking. If someone you know is drinking, do not let that person get behind the wheel. If you see an impaired driver on the road, contact law enforcement. Your actions may save someone’s life, and inaction could cost a life. Families play an essential part in stopping impaired driving. By talking about the risks and setting clear expectations, parents and other caregivers can help their children stay safe, sober, and focused on the road.

Prevention Resources and Toolkits:

For more information:

  • Read the President’s 2012 proclamation here.
  • NHSTA’s Stop Impaired Driving website provides information to help you stop impaired driving in your community.
  • Visit the ONDCP’s Drugged Driving page.

1 Substance Abuse and Mental Health Services Administration, Center for Behavioral Health Statistics and Quality. (December 9, 2010). The NSDUH Report: State Estimates of Drunk and Drugged Driving. Rockville, MD. Accessible at: http://oas.samhsa.gov/2k10/205/DruggedDriving.cfm
2 National Highway Traffic Safety Administration. (2007). 2012 Holiday Crackdown Fact Sheet: Drive Sober or Get Pulled Over. Available at: http://www.trafficsafetymarketing.gov/CAMPAIGNS/Drunk+Driving/Drive+Sober+or+Get+Pulled+Over/National+Crackdown/Campaign+Materials

 

Remember to Shop Small Business Saturday 11/26!

Date: November 15, 2016

Read why it’s so important to shop small on Small Business Saturday, and everyday: https://www.americanexpress.com/us/small-business/shop-small/

October is Breast Cancer Awareness Month

Date: October 18, 2016

Other than skin cancer, breast cancer is the most common cancer among American women. Getting mammograms regularly can lower the risk of dying from breast cancer. The United States Preventive Services Task Force recommends that if you are 50 to 74 years old, be sure to have a screening mammogram every two years. If you are 40 to 49 years old, talk to your doctor about when to start and how often to get a screening mammogram.

Are you worried about the cost? CDC offers free or low-cost mammograms. Find out if you qualify.

What Are the Symptoms?

There are different symptoms of breast cancer, and some people have no symptoms at all. Symptoms can include any change in the size or the shape of the breast, pain in any area of the breast, nipple discharge other than breast milk (including blood), and a new lump in the breast or underarm. If you have any signs that worry you, see your doctor right away.

How Can I Lower My Risk?

The main factors that influence your risk for breast cancer include being a woman, being older (most breast cancers are found in women who are 50 years old or older), and having changes in your breast cancer genes (BRCA1 and BRCA2). Most women who get breast cancer have no known risk factors and no history of the disease in their families. There are things you can do to can help lower your breast cancer risk. The Know:BRCA tool can help you assess your risk of having changes in your BRCA genes.

Although breast cancer screening cannot prevent breast cancer, it can help find breast cancer early, when it is easier to treat. Talk to your doctor about which breast cancer screening tests are right for you, and when you should have them.

Fast Facts About Breast Cancer

  • Each year in the United States, more than 200,000 women get breast cancer and more than 40,000 women die from the disease.
  • Men also get breast cancer, but it is not very common. Less than 1% of breast cancers occur in men.
  • Most breast cancers are found in women who are 50 years old or older, but breast cancer also affects younger women. About 10% of all new cases of breast cancer in the United States are found in women younger than 45 years of age.

More Information

 

Source: https://www.cdc.gov/cancer/dcpc/resources/features/breastcancerawareness/

Taking Multiple Meds Can Trigger Dangerous Drug Interactions

Date: September 15, 2016

Find out how to safeguard yourself

By Steve Mitchell

Lugging every pill you take to your next doctor’s appointment or trip to the pharmacist might seem like overkill, but it could save your life—especially if you take multiple drugs or supplements.

In fact, regularly taking five or more medications—something many Americans do—often does more harm than good, especially if you’re not closely monitored by a healthcare provider.

“The chances of drug interactions and side effects increase dramatically as the number of medications you take goes up,” says Michael A. Steinman, M.D., a geriatrician at the University of California, San Francisco, Medical Center.

Sometimes those drug interactions magnify a drug’s potency, sometimes they diminish its effectiveness, and sometimes they trigger dangerous side effects.

And they’re becoming much more common, says Dima M. Qato, Pharm.D., a pharmacist at the University of Illinois at Chicago. An April 2016 JAMA Internal Medicine study she coauthored found that two-thirds of older adults take five or more medications and supplements daily, up 14 percent since 2006. And one in six use medications, supplements, or both that shouldn’t be combined.

Here’s how to stay safe when taking multiple medications.

Have you experienced a drug interaction?

Tell us your story in the comments section below.

Have a ‘Brown-Bag’ Checkup

At least once yearly, gather every prescription and over-the-counter drug you take, including drops and ointments, as well as every dietary supplement, vitamin, mineral, or herbal remedy you use, and bring them all to your doctor or pharmacist.

During that review, often called a “brown-bag checkup,” the doctor or pharmacist should check to see whether any interact with each other or whether you’re unnecessarily taking different drugs to treat the same problem. If so, you might be able to eliminate one of the drugs. Also ask whether the dosage of each medication you take can be lowered, or possibly even eliminated.

After your brown-bag review, create a list of all of the prescription and OTC products you take. Include the dosage, the reason you take the drug, and the name of the prescribing doctor. Then give that list to every pharmacist and doctor you see. Review your list every four to six months and any time you add a new medication.

Fill all of your prescriptions at one pharmacy or pharmacy chain if possible. They usually share the same electronic record-keeping system, so a pharmacist will always know which medications you take and can more easily spot potential problems.

6 Key Questions to Ask

You can reduce the chance of taking more medications than you need by asking the following questions each time you get a new prescription or your doctor recommends an OTC product:

1. What Is the Medication For?
It might seem obvious, but asking that basic question reduces the risk of taking an inappropriately prescribed drug—something that happens surprisingly often.

For example, a study of older veterans who took five or more prescription drugs found that 65 percent were told to take at least one drug that was unnecessary—medications that were ineffective, were not indicated for their condition, or duplicated the therapeutic benefits and actions of other drugs. One common example: The OTC drug ibuprofen (Advil and generic) and prescription drug celecoxib (Celebrex and generic) have similar pain-relieving actions, so they shouldn’t be taken together.

2. How Long Should I Take It?
Asking this can help spot medications you regularly take that should be used only short-term. For example, proton pump inhibitors such as omeprazole (Prilosec and generic), taken for severe heartburn, should not be taken for more than about six months because longer use increases the risk of bone fractures and can cause low blood levels of magnesium, which can trigger muscle spasms, irregular heartbeat, and seizures. And sleep aids should be used for only very brief periods because they can cause side effects such as next-day drowsiness and impaired coordination and balance, and they can lead to dependence.

3. Is This Similar to Another Drug I Already Take?
If you see several healthcare providers, some might be unaware of what others have prescribed—and could prescribe drugs similar to one you already take. For example, your primary-care physician might prescribe a diuretic (a “water pill”) to lower high blood pressure. But your neurologist might prescribe a beta-blocker, which also reduces blood pressure, to prevent migraines. In that case, you might be better off with just the beta-blocker because it treats both conditions.

4. Can Nondrug Alternatives Help Me?
In some cases you might be able to eliminate or reduce your need for drugs by making certain lifestyle changes. For conditions such as high blood pressure, high cholesterol, and type 2 diabetes, for example, losing excess weight, exercising regularly, and consuming a healthy diet can sometimes be as effective as drugs. And exercise and physical therapy can often help ease arthritis as well as back, shoulder, and neck pain, allowing you to cut back on drugs such as ibuprofen (Advil and generic) and naproxen (Aleve and generic).

5. Will This Medication Interact Dangerously With Other Prescription Drugs or OTC Products I Take?
The more medications you use, the greater the likelihood of drug interactions. For example, taking the cholesterol-lowering drug simvastatin (Zocor and generic) with the blood pressure drug amlodipine or the blood thinner warfarin (Coumadin and generic) could trigger potential deadly bleeding. The same could happen by combining aspirin with the blood thinner clopidogrel (Plavix and generic) or OTC pain drugs such as ibuprofen or naproxen.

6. What Side Effects Could This Medication Cause?
Being aware of possible side effects can help you spot them before they cause serious harm. For example, muscle aches might be due to a cholesterol-lowering statin you take—and if allowed to continue, could progress to severe kidney damage. Knowing what to expect can also help you recognize new symptoms as drug side effects, not new health problems.

For instance, if you develop confusion after taking the urinary incontinence drug oxybutynin (Ditropan XL and generic), you’ll be less likely to worry about it as an early sign of dementia if you were warned that confusion is a possible side effect of the drug.

Recognizing side effects can also help you avoid “prescribing cascade,” says Jerry H. Gurwitz, M.D., chief of the division of geriatric medicine at the University of Massachusetts Medical School in Worcester. That happens when, instead of stopping the drug that is causing the problem, your doctor mistakenly prescribes yet another medication to treat the drug side effect—which can lead to additional side effects or drug interactions. “This is a huge issue that is underappreciated,” Gurwitz says.

Editor’s Note: This article and related materials are made possible by a grant from the state Attorney General Consumer and Prescriber Education Grant Program, which is funded by the multistate settlement of consumer-fraud claims regarding the marketing of the prescription drug Neurontin (gabapentin).

 

Source: http://www.consumerreports.org/drugs/taking-multiple-meds-can-trigger-drug-interactions/

August is Immunization Awareness Month

Date: August 9, 2016

Recognizing National Immunization Awareness Month (NIAM)

NIAM draws attention to immunization in August each year

NIAM highlights the value of vaccines for people of all ages.

National Immunization Awareness Month (NIAM) is an annual observance held in August to highlight the importance of vaccination for people of all ages. NIAM was established to encourage people of all ages to make sure they are up to date on the vaccines recommended for them. Communities have continued to use the month each year to raise awareness about the important role vaccines play in preventing serious, sometimes deadly, diseases.

NIAM is sponsored by the National Public Health Information Coalition (NPHIC). For more information on the observance, visit NPHIC’s NIAM website.

Communication Toolkits

NPHIC, in collaboration with CDC’s National Center for Immunization and Respiratory Diseases, developed communication toolkits to help you communicate about vaccines for various audiences. Each week of #NIAM16 focuses on a different stage of the lifespan:

 

People of all ages can protect their health with timely vaccination.

  • Adults (Aug. 1-7)
  • Pregnant women (Aug. 8-14)
  • Babies and young children (Aug. 15-21)
  • Preteens and teens (Aug. 22-28)

There is also an abbreviated toolkit for school-aged children to help you remind parents to get their children vaccinated before the school year starts.

The toolkits include sample key messages, media materials, social media messages, FAQs, and web links and resources. You can also get eye-catching NIAM logos and banners to highlight your participation in NIAM on your social media profiles. A media outreach toolkit is one of the new resources available this year to help you reach out to media on immunization-related topics. To download the toolkits, visit NPHIC’s NIAM website.

Find CDC Immunization Resources

CDC develops immunization materials our partners can use in local outreach and education efforts during NIAM and throughout the year. Below are links to materials you can use during NIAM and beyond to

  • Remind parents of the important role vaccines play in protecting their child’s health and answer their questions about vaccines
  • Encourage college students to talk to their healthcare professional about any vaccines they may need for school entry
  • Educate adults, especially older adults and adults with chronic conditions, about vaccines they may need
  • Educate pregnant women about getting vaccinated to protect newborns from diseases like whooping cough (pertussis) and flu
  • Remind everyone that the next flu season is only a few months away

Check with your state or local health department to see if they have additional immunization resources you can use during NIAM, or plans to celebrate the month.

http://www.cdc.gov/vaccines/index.html

 

Source: http://www.cdc.gov/

 

June Is Men’s Health Month

Date: June 7, 2016

Men: Do less to improve your health!

National Men’s Health Week is celebrated the week leading up to Father’s Day, which is June 15-21, 2015. During this week, individuals, families, communities, and others work to promote healthy living among men and boys.

Here are six ways to do less of some things or quit others to improve your health.

  1. Decrease alcohol use.
    Men are more likely than women to drink heavily. Excessive alcohol useincreases your risk of injury and cancer, can interfere with male hormone production and sexual function, and can result in hospitalizations, and death.
  2. Quit using tobacco.
    Smoking harms nearly every organ in the body and causes most lung cancer. It also causes other cancers and heart and respiratory diseases. In 2014,26% of men used tobacco products every day or some days. If you are ready to quit, call 1-800-QUIT-NOW (1-800-784-8669) or 1-855-DÉJELO-YA (1-855-335-3569 for Spanish speakers) or visit Quit Smoking for free resources, including free quit coaching, a free quit plan, free educational materials, and referrals to other resources where you live. Get tips from former smokers.
  3. Avoid drowsy driving.
    Up to 6,000 fatal crashes each year may be caused by drowsy drivers. Commercial drivers, shift workers, drivers with untreated sleep disorders or those using sedation medications, and drivers that do not get enough sleep are more likely to drive drowsy. Prevent drowsy driving. Get enough sleepto prevent drowsing driving—7 or 8 hours each night; seek treatment for possible sleep disorders, and refrain from drinking alcohol or taking sedation medications before driving.
  4. Reduce number of sex partners.
    Reducing your number of sex partners can decrease your risk for sexually transmitted diseases. Be sexually active with only one person who has agreed to be sexually active only with you. Get tested because most STDs don’t have symptoms and often go undiagnosed and untreated. Find free, fast, and confidential testing near you.
  5. Avoid prolonged exposure to the sun.
    Skin cancer is the most common cancer in the United States. Most cases of melanoma, the deadliest kind of skin cancer, are caused by exposure toultraviolet light. In 2011, more than 38,000 men in the United States were diagnosed with melanomas of the skin. To protect you and your family from the sun, seek shade, wear protective clothing and sunglasses, and wear a broad spectrum sunscreen with at least SPF 15.
  6. Reduce stress
    Physical or emotional tension are often signs of stress. They can be reactions to a situation that causes you to feel threatened or anxious. Learn ways to manage stress including finding support, eating healthy, exercising regularly, and avoiding drugs and alcohol.

What Men Can Do

Source: http://www.cdc.gov/features/healthymen/